InΒ Wholesome Child: A Complete Nutrition Guide and Cookbook, nutritionist Mandy Sacher provides creative and effective tips and techniques designed to encourage even the fussiest of eaters to try new foods.
Backed by up-to-date nutrition information, the Wholesome Child Book, provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandyβs workshops, in parenting forums and by her clients and friends.
Her delicious, easy-to-make whole food recipes have been inspired by a genuine passion for healthy eating and trialed by real families to ensure they are wholesome meals that everyone will love.
We are giving away a copy of the book!
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Win a copy of the Wholesome Child Nutrition Guide and Cookbook RRP $39.99
thank you love to try new healthy recipes for my growing bub, gives me faith and confidence and variety
Chicken soup! Filled with home grown veg, herbs and spices, it\’s a family favourite on the cool winter nights and keeps sickness at bay
Pasta bake my kids love it!
What a great cook book it would be filled with tons of healthy options to feed my family
Apricot Chicken & rice. Fast, cheap tasty and minimum ingredients π
Thank you. Would love to try these healthy receipes and keep my kidβs tastebuds going!
Thisβs looks great π
This would be great for food ideas for the kids
Roast or Bake – something thrown in the oven. Whatever is available, I pop it in an hour, sometimes two and bam! A wholesome yummy dinner.
This book looks great and really full of wonderful ideas
A curry with rice,
Warms you through with that spice.
A tasty Butter Chicken or Korma,
They say “can I have more, mum?”
omg I\’m so excited for this book! I need to get my daughter eating good whole foods.
Nothing beats a classic roast – delicious, can mix and match with whatever veggies you like and can use it as a base for many more meals to come!
Yes please, I am one of those with fussy eaters, and am really looking for new ways to get them to try new foods!
Definitely Spaghetti Bolognaise but with fussy eaters, I myself one too. I will try anything to have more nutritious food options.
I would love this book, I love making healthy treats for my boys
Such a great idea, your never to young to start eating healthy
Yum Yum Yum, food is full of too many nasties these days